Mind Your Mental Health: Discovering Self Compassion

Often time our experiences can shatter our self esteem in a way, where we become hypercritical and judgmental of oneself, that we fail to show the same compassion and grace that we extend to others to oneself!

Utilize this episode companion to identify the flawed language you’ve developed about yourself and discover a new path to seeing yourself through a clearer lens of self-compassion and grace.

Included is our Self Compassion Playlist for encouragement!